Yoga and Meditation

Studies have long found that meditation and yoga significantly reduce stress and anxiety, lower blood pressure, chronic pain and many other physical ailments. At the same time, both disciplines have shown to improve emotional health, well-being and decision making skills, increased creativity, memory and productivity.

Guided meditation and yoga sessions offered by our professional and experienced teachers will help your team to focus their attention in new and effective ways, leaving them much more resilient and capable to deal with challenges as well as greatly improve their relationships with employees and business partners.

Seven Benefits of Yoga and Meditation to Your Work Environment:

  1. Decision making
    Greater mental clarity is crucial for everyone, but especially for those who are entrusted with making difficult strategic decisions that could affect the future of the company.
  2. Emotional Intelligence (EQ)
    Transform your emotions and have greater empathy for your employees; whom, as a result, will better connect with your customers. EQ is vital in bringing out the best in people where they feel values, appreciated and empowered.
  3. Presence
    Hyper-focus the team on the current needs of the business while avoiding unnecessary distractions. Over time, efficiency and effectiveness are maximized.
  4. Memory
    Helps you remove the clutter from your mind and focus your memory towards important things that matter.
  5. Listening
    Improves attentive listening – seeking to understand. By fostering a safe environment where employees talk openly, the I care message reveals itself in an authentic way providing dividends for years.
  6. Sense of Purpose
    Find clarity on your sense of purpose and declare the vision for your lives, exemplifying passion and creativity at powerful levels, inspiring others to do the same.
  7. Leadership
    Be the leader others want to follow. Leaders need to be able to maintain control of their emotions, thoughts and feelings.

Stand Alone Classes
1-Hour Yoga Class
1-Hour Meditation Class

Yoga / Meditation Combination Classes
1-Hour Yoga + 1-Hour Meditation
2-Hour Yoga + 1 Hour Meditation (2-Hour Yoga Workshop & 1 Hour Meditation Class)
2 Hour Yoga + 2 Hour Meditation (2-Hour Yoga Workshop & 2-Hour Meditation Workshop)

Short Intensive Standalone Classes
45 minutes Yoga Class
45 minutes Meditation Class
30 minutes Yoga Class
30 minutes Meditation Class

Duration

30 minutes - 3 hours

Group Size

10-100