Learn the fundamentals of Thai Boxing (Muay Thai) during an intensive but fun workout session guided by our local Thai professional trainers.
Known as “The Art of Eight Limbs” because it combines the use of fists, elbows, knees and shins – Muay Thai is Thailand’s national sport and is considered one of the best all-round activities for physical conditioning.
With gloves and protective equipment provided, you will learn to punch (chok), elbow (sok), kick (te) and knee (te khao) in a safe and guided environment using punch-bags and sparring gloves (no physical contact).
While this is an extremely entertaining and gratifying activity, those not used to regular physical activity may find themselves waking up with aching muscles the following morning!
Studies have long found that meditation and yoga significantly reduce stress and anxiety, lower blood pressure, chronic pain and many other physical ailments. At the same time, both disciplines have shown to improve emotional health, well-being and decision making skills, increased creativity, memory and productivity.
Guided meditation and yoga sessions offered by our professional and experienced teachers will help your team to focus their attention in new and effective ways, leaving them much more resilient and capable to deal with challenges as well as greatly improve their relationships with employees and business partners.
Seven Benefits of Yoga and Meditation to Your Work Environment:
Decision making
Greater mental clarity is crucial for everyone, but especially for those who are entrusted with making difficult strategic decisions that could affect the future of the company.
Emotional Intelligence (EQ)
Transform your emotions and have greater empathy for your employees; whom, as a result, will better connect with your customers. EQ is vital in bringing out the best in people where they feel values, appreciated and empowered.
Presence
Hyper-focus the team on the current needs of the business while avoiding unnecessary distractions. Over time, efficiency and effectiveness are maximized.
Memory
Helps you remove the clutter from your mind and focus your memory towards important things that matter.
Listening
Improves attentive listening – seeking to understand. By fostering a safe environment where employees talk openly, the I care message reveals itself in an authentic way providing dividends for years.
Sense of Purpose Find clarity on your sense of purpose and declare the vision for your lives, exemplifying passion and creativity at powerful levels, inspiring others to do the same.
Leadership
Be the leader others want to follow. Leaders need to be able to maintain control of their emotions, thoughts and feelings.
Stand Alone Classes
1-Hour Yoga Class
1-Hour Meditation Class
To promote and encourage team work, friendly competition and camaraderie in a large group setting where individual skills development and specific team building objectives are not required.
Overview
Teams compete in a combination of sporting and non skill-specific activities that are both fun and competitive. This is a high-energy program that has been designed especially for medium to large groups. With its sports carnival atmosphere, the chance to revisit old school favourites, as well as experience new challenges, our Beach Olympics is a friendly and relaxed competition with teamwork, team spirit and fun being the ultimate goals.
Objective
This program provides a great opportunity for large groups to have their delegates meet and mingle in an informal and carnival-like atmosphere.
The aim of this program is to encourage teams to seek continuous improvement by working together and communicating clearly and effectively. The activities focus on communication, leadership, planning and team cohesion, coupled with the effective and appropriate application of strength and resources.
Overview
A team is the sum of its parts – to paraphrase the Greek philosopher, Aristotle. Recognizing that individuals have different levels of skills and capabilities, these activities are focused more on problem-solving rather than physical challenges – although, physical dexterity may be required to successfully navigate several of the courses. As such, individual endeavour may bring results, but without attention to the whole team, outright success will be difficult to achieve! Throughout the activities our experienced facilitators can assess the dynamics of a team and set different objectives to improve team performance. This program uses a large range of problem-solving challenges that encompass all facets of teamwork dynamics.
Objective
Development of strong team cohesion, communication skills and development of goal oriented behaviour.
This program aims to provide an effective combination of fun but developmental activities to address overall program themes of Team Synergy, Team Energy and Team Fun! This program enables participants to demonstrate and experience the value of team work and communication while enhancing corporate team spirit and camaraderie gained through a shared adventure experience.
Overview
This program can be arranged on an island venue or a Phuket beach location. Teams compete for problem solving activities en route to a grand finale by racing to complete all objectives, mental challenges and physical challenges. The grand finale will be a challenge to build either a shelter or a raft from materials provided, and then the structure will tested by facilitators – the shelter will be tested for it’s strength and protection against the elements, while the raft will – of course – be subject to a sea worthiness test by racing against your competitors!
The team that successfully completes all challenges and with the most points will be the ultimate Survivor!
Objective
This program is a great opportunity to reward employees with a developmental program that combines skill, team work, competition and camaraderie with a memorable experience. The program is geared to large corporate groups.
